Describe How the Cognitive Approach Has Been Applied to Rational Emotive Therapy

Describe how the cognitive sexual climax has been applied to RET

The cognitive approach believes that we are information processors. Our thinking and the way we process and understand events can affect our behaviour particularly our mood. Therefore thinking(prenominal) emotional therapy is linked to the approach because its attempts to change the way an several(prenominal) interprets and thinks about certain events.
Ret was devised by albert ellis in the 1950s. it tries to semi mustabatory thinking (the thinking that you must be good at everything and homogeneous by everyone) by trying to make the diligent think more than rationally about situations. He came up with the ABCDE model which stands for: A the activating event, B which is the irrational notion e.g. I must be liked, C the unproductive consequence, D which stands for disputing the belief in which there are 3 kinds: uniform disputing e.g. does this way of thinking make sense?, empirical disputing e.g. where is consequence that this belief is accurate? And pragmatic disputing e.g. how is this belief likely to answer me?



E stands for effect of disputing which is normally to change self-defeating beliefs into more rational beliefs e.g. moving from catastrophising (no one will ever like me) to a more rational interpretation (my friend was believably thinking about something else and didnt see me). This in give up helps the patient to feel better, and eventually become more self-accepting.
another(prenominal) part of RET is unconditional positive regard which is basically making the patient feel valued as a human no matter what they say or do or event how they act.If you want to get a adept essay, order it on our website: Ordercustompaper.com



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