Diet analysis

According to the 2005 US sustenance guide pyramid, my perfunctory food recommendations are 3 cups of milk, 5.5 ounces of meat and beans, 2.5 cup of ve contributeable, 2 cups of fruit, and 6 ounces of grains. After compare my 3 days food records to the recommendation, I have had dear amount of fruit and vegetable daily. Nevertheless, my daily milk and grains consumption are much less than the recommendation. in like manner I obviously had food in the meat and beans base much more than the recommendation.

I could improve my daily intake by drinking more milk, but since milk is non my favorite drink I would prefer having more yogurts instead. Moreover, I could have more grains especially whole grain which is recommended to be half of the daily grains recommendation. Another daily intake that I should improve is the grains group, instead of having plain face muffins as I used to, I should have whole wheat English muffins. Also since I regularly have rice with close of my meals, I can substitute brown rice for neat rice. Not only brown rice is a good source of muscle, but it is also the best source for vitamins. Since I need to increase consuming more food in milk and grains groups, so in order to restraint my energy intake, I probably need to reduce my meat and beans intakes.









In order to understand my daily intakes in each home better, I will use an average intake shown in the table below from all three days records.
Nutrient
comely Daily
IntakeCalories Intake
(kcals)Percentage compare
to total calories good word or
Acceptable Range
Food Energy/ wide Calories (kcals)1551.001935
Protein (gm)77.33309.3319.94%46
Carbohydrate (gm)227.00908.0058.54%130
Total Fiber (gm)15.0060.003.87%25
Total fertile (gm)39.43354.9022.88%34 - 59.4
Saturated Fat (gm)11.93107.406.92%< 17
Monounsaturated Fat (gm)13.67123.007.93%**
Polyunsaturated Fat (gm)9.0081.005.22%**
Linoleic (omega 6) (gm)7.6368.704.43%12
Alpha Linolenic (omega 3) (gm)0.80...If you want to get a full essay, order it on our website: Ordercustompaper.com



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